Want – can find: crispy tofu schnitzel and Lebanese salad | Food

Tofu crispy schnitzel

Incredibly crispy schnitzel is one of the quickest and easiest ways to cook tofu. Especially if you are new to tofu. We recommend you try it, you will love it! Eat it like you’re used to eating regular schnitzel – with tomato, BBQ or sweet chili sauce. And to make it tastier, prepare your favorite salad or fried potatoes.

Ingredients (for 4 servings):

  • 75 g sweet chili sauce;
  • 2 teaspoons. spoon dark soy sauce;
  • 1 tea. spoon of sesame oil;
  • 50 g of bread crumbs;
  • 1 tea. spoon of ground cumin;
  • 1 tea. spoon of ground coriander;
  • 0.5 tea. spoon of paprika powder;
  • 283 g of tofu, soft;
  • 2 teaspoons. spoon of oil.


1. Mix breadcrumbs with spices on a plate.

2. Cut the tofu into 4 thicker slices and pat dry with a paper towel.

3. In a small bowl, mix chili sauce, soy and sesame oil.

4. Dip the tofu slices in the sauce and roll them in the breadcrumbs.

5. Heat the oil and fry the tofu for about 1-2 minutes on both sides or until browned. After baking, dry with paper towels.

6. Serve with salad or other favorite dishes.

Photo blog. / dry tofu schnitzel

Lebanese tabbouleh salad

A fresh and quick salad will be an interesting side dish. Parsley and mint will give you a fresh taste, and the other ingredients will be a real powerhouse of vitamins, minerals and antioxidants!

If you want a more interesting taste, you can replace the tomatoes with pomegranate seeds, onion leaves with garlic leaves, and if you want more vegetables and freshness, cucumber slices. Feel free to cook Bolivian pigeon or millet groats instead of bulgur, add sprouted wheat or chopped cauliflower. Don’t be afraid to experiment!

Ingredients (for 4 servings):

  • 300 g of bulgur groats (uncooked);
  • 500 ml of boiling water;
  • a handful of fresh parsley;
  • a couple of sprigs of fresh mint;
  • 3 large tomatoes;
  • 3 stalks of onion leaves;
  • 45 ml of olive oil;
  • 2 lemons;
  • 1 tea. spoon of salt;
  • ½ tea. spoon of black pepper.


1. Boil water and add groats. Turn off the heat, cover with a lid and a towel, leave for 15 minutes until the grits are soft.

2. Cut parsley, mint, tomatoes, onion leaves and put them in a container together with grits.

3. Mix everything with oil, lemon juice and spices.

Photo blog.  / Lebanese tabbouleh salad

Photo blog. / Lebanese tabbouleh salad

The publication of the recipe is part of the “Nori gali” project of the non-profit organization “Gyvi gali”. This project inspired the discovery of filling and delicious plant foods. Look for interesting new recipes in “15min” every Monday! Thanks to the organization “Gyvi gali” and Challenge 22 for this week’s recipe

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