Vegetable and wheat soup will not only warm you, but also strengthen your immunity

However, some of these products have a specific, pungent smell and taste, so they are not suitable for everyone, and end up bothering others.

However, the useful ingredients contained in these ingredients can also be obtained by cooking various dishes, for example, a delicious vegetable and grain soup, warming the body and increasing immunity.

Rich in useful substances

Perhaps one of the biggest advantages of this dish is that vegetable and grain soup can be made quickly, and the ingredients can be found in almost any store.

Ernesta Dapkienė, director of the Communication and Image Department of the Lithuanian shopping chain “Maxima”, said that the ingredients needed for the soup are very popular among Lithuanians and are often in the shopping basket.

“At the end of the year, most – even 37 percent. – sales of all groats include wheat, pearl barley and whole wheat, which are suitable for soup. These are cheap, tasty and nutritious ingredients that are easy to prepare even for kitchen novices. In addition, last year , citizens generally buy potatoes, carrots and onions in the vegetable category, these vegetables are the ideal choice to make a delicious soup that is very useful for the body today”, said E. Dapkienė.

Brigita Baratinskaitė, head of the Maximos Food Production Department, emphasizes that at this time, when it is cold or humid outside, the soup is a source of important vitamins, minerals and energy: carrots, colored peppers and cabbage are rich. in vitamin C, which strengthens the immune system, and protects against viruses and bacteria perfectly protected by onions and garlic, and all grains are also full of vitamins.

“Cereals also contain proteins, fats and carbohydrates that are necessary for the normal functioning of the human body and strengthen immunity, while potatoes prevent chronic inflammation. Soups that increase immunity are also useful because they help you consume the amount of fluid you need every day, increase bowel activity and activate metabolism, “said the culinary expert.

Don’t be afraid to experiment

B. Baratinskaitė emphasizes that there are many different soup recipes, so everyone will definitely find the right choice. However, to get the maximum benefit and the best taste, some rules must be followed. First of all, you need to cook the soup as short as possible, because vegetables can lose some valuable nutrients and vitamins.

“It is important that the main ingredient of the dish is not too soft. Do not be afraid to add vegetables of different colors and flavors to the soup, then your dish will be very bright. For a better and stronger taste, you can cut or slice and just fry the vegetables in the oven with a little oil or butter, and when you finish cooking the soup, add a few drops of lemon juice or apple cider vinegar. advised the representative of the supermarket chain.

For inspiration, she offers some simple soup recipes.

Vegetable and wheat soup

For some dishes you will need:

  • half a glass of wheat semolina,
  • 2 cloves of garlic,
  • 2 bay leaves,
  • 2 medium potatoes,
  • 1 carrot,
  • 1 zucchini,
  • 1 onion,
  • a pinch of pepper and salt.

Finely chop garlic, onions, carrots and zucchini, and cube potatoes. Pour about 1.5 liters of water into the pot, add bay leaves, salt and pepper. When the water boils, add the groats and potatoes and boil for 7 minutes.

At that time, fry the chopped garlic, onion and carrot in the pan, add everything with the zucchini to the pot and cook for another 10 minutes. Finally, season with yogurt or sour cream and spices of your choice, such as dill.

Vegetable soup with rice

For some dishes you will need:

  • 1.5 liters of vegetable broth,
  • 40 grams of rice,
  • 2 medium potatoes,
  • 2 cloves of garlic,
  • 1 broccoli,
  • 1 carrot,
  • 1 pair,
  • a pinch of salt and pepper.

Finely chop broccoli, carrots, garlic and leek, Fry them in heated oil, season with pepper. Put the diced potatoes and rice into the boiling broth, after boiling for about 10 minutes, add the fried vegetables and boil for another two minutes. Taste with sour cream or yogurt.

“Those who don’t like broccoli can be replaced with other vegetables, such as paprika. You can also enjoy the soup with toasted bread. The most important thing is not to be afraid to let your imagination run free, and a little patience also helps for a better mix of flavors, when the soup is allowed to stand for at least 10 minutes after removing the pot from the heat. It’s delicious!” – said B. Baratinskaitė.

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