The same but different lentil mix: suitable for snacks and lunches | Food

Lentils are mixed with fried peppers and tomatoes

ingredient:

  • 150 g of green or brown lentils, which do not need to be soaked (you can find this information on the package);
  • 1 onion, peeled and cut into cubes;
  • 1 carrot, peeled and cut into small cubes;
  • 1 clove of garlic;
  • 1 bay leaf;
  • a few sprigs of thyme;
  • 1 red pepper, four, without seeds;
  • 250 g small tomatoes;
  • a few spoons of olive oil;
  • salt;
  • freshly ground black pepper.

Make:

1. Rinse the lens under running water.

2. Preheat the oven to 200 degrees. Place the tomatoes in a small baking dish, put a quarter bell pepper in between (skin side up), sprinkle everything with salt and pepper, sprinkle with oil and bake for 35-40 minutes. – until the skin of the pepper is blistered and black.

3. While the vegetables are cooking, cook the lentils. To do this, first heat a couple of tablespoons of oil in a pot, add onions and carrots, fry until they soften and caramelize. Then add the lentils, throw in the bay leaf, half a clove of garlic, thyme, pour 500 ml of water, wait until it boils, then reduce the heat and leave the lentils to cook for 30-35 minutes. Add salt at the end. Just don’t overcook the lentils, they should stay firm – al dente

4. Put the roasted pepper in a small bowl and cover tightly with foil, leave it like this for a few minutes. Gently mash the tomatoes in the cooking liquid and set aside.

5. When the lentils are cooked, remove the bay leaf, thyme, if there is still a lot of liquid, remove it.

6. Peel the pepper that has been exposed under the foil, then cut it into small cubes.

7. Pour the lentils, chopped peppers, chopped tomatoes with all the liquid into a large bowl, mix, taste to see if there is enough salt. If you want, you can sprinkle with chopped parsley. Eat at room temperature, refrigerate leftovers.

Vida Press Photo / Lens mix

Lentils mixed with avocado and fresh tomatoes

ingredient:

  • 200 g cooked (or canned) lentils;
  • 2 cloves of garlic, crushed;
  • 1 garlic or spring onion, peeled and cut into small cubes;
  • 200 g small tomatoes, cut into quarters;
  • 1 large ripe avocado, peeled, pitted and cut into larger cubes;
  • a few spoons of olive oil;
  • a handful of fresh coriander, chopped;
  • a handful of fresh dill, chopped;
  • 1 hot pepper (optional), cut in half, chopped and finely chopped;
  • 1 teaspoon. spoon of orange juice or simple;
  • salt;
  • freshly ground black pepper.

Make:

1. Drain the lentils, once they have been preserved in the liquid, add them to the mixing bowl.

2. Add the quartered tomatoes, avocado, and onion to the lentils, immediately tossing with lemon juice. Add chopped garlic, hot pepper, salt and pepper, sprinkle with olive oil and mix well.

3. Finally, sprinkle the mixture liberally with the chopped spices and you can taste it.

123RF.com photo/Mixed lentils with avocado

123RF.com photo/Mixed lentils with avocado

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