15 Popular Foods That Have More Fiber Than Oatmeal

And while both of these facts are true, there are few foods that actually have more fiber than oatmeal!

According to the American Heart Association, about 25 to 30 grams of fiber should be consumed daily for a healthy heart and body. This is very important if you need to reduce cholesterol. Half a cup of oatmeal contains 4 grams of fiber.

Portal manganthis.com looked at data from the US Department of Agriculture and listed the top foods with more fiber than oatmeal.

Include it in your diet more often – and you will easily reach the amount of fiber you need.

Black beans

Eating half a cup of cooked black beans provides 7.5 grams of fiber.

Black beans are considered one of the best carbohydrates for weight loss due to their high fiber content. Half a cup of beans provides up to a third of your daily fiber intake. Use it to prepare soups, salads, side dishes, and flavorful stews.

White beans

Don’t like black beans? White beans are a great alternative and have more fiber than black beans! A half cup of these beans contains 9.5 grams of fiber.

Raspberries and blackberries

1 cup of raspberries or blackberries contains 8 grams of fiber.

Of all the berries, raspberries and blackberries are among the best choices because of their incredible fiber content. Enjoy these berries in smoothies, smoothies, add them to your breakfast porridge or enjoy them on their own.


Enjoy avocados more often not only for the healthy fats they provide, but also for the fiber they provide.

Eating half an avocado provides 6.5 grams of fiber, or 21-26 percent. total daily fiber allowance. Put avocado slices on toast, make homemade guacamole, or even make a dip for any snack.


Enjoy an apple in the evening – and you’ll get fiber with every bite without the effort! One medium-sized apple contains about 4.5 grams of fiber. It accounts for 15-18 percent. daily rate of fiber.


Or do you prefer pears to apples? This fruit actually has more fiber: 1 medium pear has about 5.5 grams. This accounts for 18-22 percent. daily fiber rates.


In some ways, potatoes are healthier than you think! One medium potato contains 5 g of fiber and more potassium than a banana.


Beans are not only useful as a delicious snack or food component, but also gift the body with valuable fiber.

A half cup of cooked beans contains 6.5 grams of fiber, or 21-26 percent. total daily fiber allowance.

Dark chocolate with 70-85% cocoa

Indeed – dark chocolate is very high in fiber, with 6 grams per 60g of chocolate even more than a bowl of oatmeal.

So if you’re craving chocolate in the evening, enjoy a few pieces to satisfy your “sweet” cravings and get some fiber.


Another healthy source of complex carbohydrates that are full of fiber are lentils. Half a cup of cooked lentils provides the body with 8 grams of fiber (27-35% of the total daily fiber needs).

They are perfect as a fish or meat dish, they can be used to cook soups, stews, and salads.

Split peas

Split peas may not be popular, but knowing the amount of fiber they contain, it will be difficult to resist mashed pea soup with grilled meat.

Half a cup of cooked peas contains 8 grams of fiber.

Spanish sage seeds

2 teaspoons of these seeds provide the body with 8 grams of fiber. Spanish sage seed pudding prepared for breakfast not only provides the body with 27-35 percent. all daily fiber rates, but also a valuable source of protein (2 tbsp of seeds – about 4 grams of protein).


If we talk about healthy snacks, almonds belong to this category.

Chew on 1/4 cup of almonds, and you’ll not only get 4.5 grams of fiber, but also vitamin E, a powerful antioxidant that fights free radicals and protects cells.

Pomegranate seeds

Pomegranate seeds not only improve muscle health, but also provide the body with a lot of fiber (half a pomegranate seed contains 5.5 grams). Use it for flavored salads or overnight puffed oatmeal.


Artichoke is the king of fiber-rich vegetables. In addition, it is a good vegetable as a snack or side dish. One medium-sized artichoke contains 7 g of fiber.

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