10 slimming soup recipes Food

Sweet and spicy cabbage soup

Hot peppers are a good choice because they speed up the metabolism, and apple cider vinegar helps regulate blood sugar. Chicken is rich in protein and cabbage is rich in fiber.

ingredient

carrot: 1.00 in the morning pcs (average size)
Tomato puree: (optional) 1.00 in the morning pcs
Vinegar: 3.00 food sh. (apple)

How to do it

  1. Cut onions, carrots, cabbage and hot peppers and put them in a large pot with a thick base. Add olive oil and fry for 5-7 minutes.
  2. Add tomato puree, chopped chicken breast, salt, black pepper, brown sugar, apple vinegar, vegetable broth. Cook on medium heat for 30-40 minutes. If the soup is too thick, you can add water.

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Kale and pea soup

Try this light soup that is packed with protein and plant fiber. In addition, kale is considered a valuable vegetable. They are quite nutritious – 100 g contains even 70 kcal. Cabbage is rich in vitamin C, beta carotene, calcium, and iron.

ingredient

carrot: 1.00 in the morning pcs (average size)
Garlic: 6:00 in the morning slices (2 – for soup and 4 – for kale)
beans: 2.00 in the morning pcs (white can)
salt: 1.00 in the morning pinch (to taste)
pepper: 1.00 in the morning pinch (to taste)
Soy paste (miso): (for kale) 2.00 in the morning food sh.
pepper: 1.00 in the morning sh. (red pepper flakes – for the kale)
Cabbage: 1.00 in the morning pcs (leaf – one hyacinth)

How to do it

  1. Cut the onion, grate the carrot, mash the garlic, sprinkle with rosemary and put it in a pot with a thick bottom. Pour olive oil and simmer for 5-7 minutes.
  2. After that, add the beans and pour in the broth, season with salt and pepper to taste. Simmer for 20 minutes.
  3. Wash and dry the kale. Heat the olive oil, add the soy paste and heat everything for 3-4 minutes. Add red pepper flakes, chopped garlic and fry for 1-2 minutes.
  4. Add the kale to the resulting mass and fry on both sides for 5 minutes. Ladle soup into bowls and top with roasted kale. Serve hot!

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Bean soup

Tahini, or sesame seed paste, is high in protein and calcium. Peas are also a good choice as they are rich in plant protein and keep you full for longer. Well, lemon juice will add a savory taste and help burn fat.

ingredient

Tahini (sesame paste): (½ cup) 1.00 in the morning cup
Juice: 3.00 food sh. (lemon)
salt: 1.00 in the morning pinch (to taste)
pepper: 1.00 in the morning pinch (to taste)

How to do it

  1. Add the cumin seeds to the olive oil and heat for a few minutes in a heavy pan. Add onion and garlic and simmer for 5-7 minutes.
  2. Add the soaked chickpeas, sesame seed paste and mix well. Cook for 30-40 minutes.
  3. When the soup is done cooking, add fresh lemon juice and season with salt and pepper. Enjoy your health.

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Ginger tomato and lentil soup

Lentils, like beans, provide long-lasting satiety, are high in fiber, and help control appetite. Ginger is a good winter spice, burns fat, speeds up metabolism, controls blood sugar.

ingredient

carrot: 2.00 in the morning pcs (average size)
ginger: 2.00 in the morning food sh. (Fresh root grated)
Tomato: 200.00 Jr (tomato sauce or tomato puree)
salt: 1.00 in the morning pinch (to taste)
pepper: 1.00 in the morning pinch (to taste)

How to do it

  1. Cut the onion, grate the carrot, pour olive oil and put it in a pot with a thick bottom. Simmer for 5-7 minutes.
  2. Add garlic cloves, ginger, tomato paste, spices and leave for a few more minutes.
  3. Pour the lentils, mashed tomatoes, vegetable broth into the soup, season with pepper and salt. Cook for 45 minutes. You can enjoy it with low-fat yogurt.

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Bolivian chicken and pigeon soup

This is a nutritious and vitamin-rich soup. Bolivian pigeon porridge contains a lot of protein, amino acids, good fats, and fiber, so the dish provides long-lasting satiety and is ideal for vegetarians and vegans.

ingredient

salt: 1.00 in the morning pinch (to taste)
pepper: 1.00 in the morning pinch (to taste)

How to do it

  1. Heat oil in a heavy pan, add chopped onion and grated carrot. Simmer for 5-6 minutes.
  2. Add the chopped chicken, celery stalks, garlic and cook for 5 minutes. Pour chicken broth and water into the resulting mass, add Bolivian pigeon and thyme.
  3. Cook for 30 minutes. Season with salt and pepper, garnish with fresh parsley.

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carrot soup

This simple vegetable not only protects against cancer, clears the skin, preserves youth, prevents heart disease, but also cleanses the body. Try it out!

ingredient

carrot: 8:00 a.m pcs (average size)
Juice: 1.00 in the morning food sh. (lemon)
salt: 1.00 in the morning pinch (to taste)

How to do it

  1. Heat olive oil and mix with curry spices. After a few minutes, add the grated carrot, chopped celery, and chopped onion. Simmer for 10 minutes and then pour the broth.
  2. Cook until the vegetables are soft, salt and pepper. Leave the boiled soup to cool slightly and grind it with an electric blender until smooth. Garnish with green vegetables.

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Pumpkin and corn soup

In the pumpkin we can find many vitamins (A, K and C), minerals (zinc, magnesium, potassium), which have a great effect on the skin, moisturizing and nourishing. It also promotes hair growth. Beta carotene and antioxidants hidden in this king of vegetables save us from the sun and the harmful effects of the environment.

ingredient

corn: 1.00 in the morning cup (sweet yellow corn)
Lemon: 1.00 in the morning pcs (1 teaspoon – juice)

How to do it

  1. Heat the olive oil, add the chopped onion. Simmer for 1 min. Put the chopped pumpkin in the pot, add the herbs. Cook until the soup thickens.
  2. Add sweet yellow corn and cook until soft.
  3. Puree the soup with an electric blender until smooth. Season with lemon juice, salt and serve with fresh vegetables.

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Tomato soup

Tomatoes are easy to digest and rich in vitamin C, iron, potassium, carotene and phosphorus.

ingredient

Tomato puree: 3.00 cup

How to do it

  1. Heat the butter in a pan, add the chopped garlic, chopped onion and celery. Saute for a few minutes.
  2. Blanch the tomatoes in boiling water and remove the skin.
  3. Pour vegetable broth, tomato puree into the pot, add chopped tomatoes, season with salt and pepper. Cook for 15-20 minutes.
  4. When the soup is cooked, serve with chopped fresh thyme.

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Yellow pepper soup

Peppers are rich in vitamins, minerals, antioxidants lycopene, carotene, vitamins B and C. And the soup certainly does not make the stomach heavy.

ingredient

pepper: 4:00 a.m pcs (3-4 – yellow)

How to do it

  1. Preheat the oven to 180 degrees. Wash the pepper, dry, put on baking paper, sprinkle with olive oil and bake for 20 minutes. Then wait until it cools down, remove the seed pods, peel them.
  2. Heat oil in a pot, add onion, celery, garlic, carrot, oregano, potato, pepper and pour vegetable broth. Cook until vegetables are soft, add salt. Serve with fresh basil.

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Creamy spinach and mushroom soup

Spinach is a rich source of iron and calcium. This leafy vegetable will give the soup a unique and light taste.

ingredient

pair: 2.00 in the morning pcs (white part)
Juice: 2.00 in the morning sh. (lemon)
Yogurt: 1.00 in the morning cup (¼ cup – no additives)

How to do it

  1. Heat the olive oil in a pan, add the mushrooms and fry until golden, then add the chopped onion.
  2. Pour 1.25 l of water into the pot, add the chopped potatoes. Bring to a boil and cook for about 15 minutes.
  3. Add green beans, spinach and simmer for another 10 minutes. When the soup is ready, puree with an electric blender until smooth. If it is too thick, then add a little water.
  4. Season with salt, pepper, lemon juice and yogurt.

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